I was asked a few weeks
ago how I keep myself motivated to eat healthier and exercise while losing
weight at a snail’s pace – two pounds a week. At the time, my biggest
motivation was watching that number slowly decrease. What helps me stay on track
best? Not weighing myself daily.
John and I have very
different approaches to the weigh-in. He has always been a little
obsessive-compulsive about it. Even when we aren’t dieting, if there is a scale
around, he’s on it. Some days, it seems like he weighs himself two or three
times. In actuality, it’s probably only once, it just seems frequent to me and
my once a week turn on the scale.
Weighing daily discourages
me, because sometimes that number doesn’t budge. Sometimes it even goes up!
I’ve picked one day a week, first thing in the morning, to weigh myself. It’s
like Christmas morning. I rush to the bathroom, step on the scale, and
surprise! Two more pounds are gone.
Until this week. I didn’t
lose a thing this week, because we took a mini-vacation for the Fourth of July
and I ate without abandon. I heeded none of our dieting rules and paid no
regard to portions, but it’s okay. We got right back to it as soon as we
returned home. I’d like to think of the weekend as a reward for a job well
done. I’m confident that I didn’t overdo it too badly, because I at least did
not gain weight.
Numbers not your thing?
The next best motivation for me is accountability. John and I are doing this
together. We keep one another on track, comparing notes about our meals and how
much exercise we’re getting. If you don’t have a spouse, or yours has no need
or desire to diet with you, find a friend. Start going to the gym together.
It’s easier to make yourself go if someone else is counting on you to be there,
and some of my closest friends were workout buddies first.
Start there. Start
exercising more, and chances are, you won’t want to go home and blow all your
hard work by eating an entire large pizza, or a whole bag of Oreos, or
whatever. Partner up! Accountability works!
In a few more weeks, as I
reach my goal and begin to maintain, my motivation will shift. My goal will be
to stay healthy. I’m trying to set a good example for my kids. I’m also trying
to make sure that I can keep up with them. I’ve been given one body. I’m
blessed that it all functions properly, and I need to take good care of it.